Carvel - Carvel Ice Cream Cake Seasonal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Carvel - Carvel Ice Cream Cake Seasonal, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.8 IU | 4.3% | Top 30% | High |
Vitamin C | 1.1 mg | 1.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 122.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 26.5 g | Fat 14.1 g
Per 100g | Calories 374
Protein 4 g | Carbs 58.6 g | Fat 14.1 g
Per 100g | Calories 180
Protein 5.5 g | Carbs 27.4 g | Fat 5.5 g
Per 100g | Calories 259
Protein 3.7 g | Carbs 33.3 g | Fat 12.3 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 246
Protein 3.2 g | Carbs 34.9 g | Fat 10.3 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 31.7 g | Fat 12.3 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 265
Protein 3.6 g | Carbs 37.3 g | Fat 12 g